Join us for 1 hour of outdoor yoga fusion and breath work with Sally from Kinship.Studio. The class is suitable for all levels including beginners and is aimed at re-connecting your body and breath with natures natural frequency, the Schumann Frequency.

Practicing yoga outside in the elements helps; reduce stress, promotes a sense of calm,  clarity and creativity, enhances cognitive function, decreases anxiety and depression, lowers blood pressure, improves sleep, improves immune function, improves physical and cardiovascular health, essential sunlight exposure for vitamin D production and fosters/increases resilience, determination and a sense of belonging

Participants will benefit from a discount on brunch at Drift Coffeehouse.

Booking is essential, classes will run weekly from June—September. Block booking available.